EQUIP FOR HEALTH PRESENTS

SUSTAIN

A comprehensive 5 week program built to guide you to simple, sustainable health.
Next round begins Sunday, March 15!
Enroll Now!

HOW IS SUSTAIN DIFFERENT?

With so many restrictive, extreme, fad diets on the market today, it’s easy to get overwhelmed!  There are a lot of plans that help you drop weight quickly, but are impossible to maintain over the long haul. We’ve all been there, haven’t we?

SUSTAIN is 5-week, web-based “on-ramp” to simple lifestyle changes that are sustainable, result-driven, and manageable for everyone!  Our focus is on consistent progress over unobtainable perfection!

SUSTAIN combines self-guided content (video lessons, recipes, shopping lists) with online live coaching and community support.  This means you can sign in each day whenever it’s most convenient for you, but still experience the accountability and support of a group program with live coaches!

Self Guided Videos

Each week on our online training platform, you'll receive coaching through several self-guided videos. Videos include the weekly topic introduction, mindset motivation, health tips, and more!

Community Engagement

You receive access to a private online community of likeminded individuals who encourage one another by posting results, progress, struggles, and failures.

Accountability

The research is clear: people who work with coaches and a supportive community have a much higher success rate than those that "go it alone." Accountability is key! And we're here to guide and encourage you to stick to your goals!

Our Core Features

So what’s included in the SUSTAIN course?

Access from Anywhere!

You can access coaching content and community from any web device!

Access Anywhere

No matter when or where, you can get access to the SUSTAIN training content.  Want to print something?  Go for it!  But everything is saved online for access whenever and wherever you need it!

Recipes and Eating Guides

Not sure how to eat healthy at home or while out with friends?

Recipes and Plate Suggestions

We provide healthy recipes each week, as well as how we eat healthy while out with friends and family!

Movement

Don't have a gym membership or home equipment? No problem!

Movement

You don’t need to spend a fortune on equipment or memberships to keep your body fit and moving!

80/20 Approach

Who can be perfect 100% of the time? Not us!

80/20 Approach

You aren’t perfect, and you don’t need to be!  We guide you to follow a maintainable 80/20 balanced approach.

Live Coaching

Sometimes a pre-recorded video isn't enough!

Live Coaching

When you have questions, you can reach out directly to our coaches and get personalized answers (and accountability, too!).

Bonus Content

More than just food and movement, we focus on a total lifestyle of health.

Bonus Content

Beyond our main topics, we also provide guidance on mindfulness, healthy sleep routines, stress management, and more!

Enroll Now and Start Your Journey!

Are ready to get off the fad diet merry-go-round and start living a sustainably healthy lifestyle?

Enroll NowEnroll Now