HOW IS SUSTAIN DIFFERENT?
With so many restrictive, extreme, fad diets on the market today, it’s easy to get overwhelmed! There are a lot of plans that help you drop weight quickly, but are impossible to maintain over the long haul. We’ve all been there, haven’t we?
SUSTAIN is 5-week, web-based “on-ramp” to simple lifestyle changes that are sustainable, result-driven, and manageable for everyone! Our focus is on consistent progress over unobtainable perfection!
SUSTAIN combines self-guided content (video lessons, recipes, shopping lists) with online live coaching and community support. This means you can sign in each day whenever it’s most convenient for you, but still experience the accountability and support of a group program with live coaches!
Our Core Features
So what’s included in the SUSTAIN course?
Access from Anywhere!
You can access coaching content and community from any web device!
No matter when or where, you can get access to the SUSTAIN training content. Want to print something? Go for it! But everything is saved online for access whenever and wherever you need it!
Recipes and Eating Guides
Not sure how to eat healthy at home or while out with friends?
Recipes and Plate Suggestions
We provide healthy recipes each week, as well as how we eat healthy while out with friends and family!
Don't have a gym membership or home equipment? No problem!
You don’t need to spend a fortune on equipment or memberships to keep your body fit and moving!
Who can be perfect 100% of the time? Not us!
You aren’t perfect, and you don’t need to be! We guide you to follow a maintainable 80/20 balanced approach.
Sometimes a pre-recorded video isn't enough!
When you have questions, you can reach out directly to our coaches and get personalized answers (and accountability, too!).
More than just food and movement, we focus on a total lifestyle of health.
Beyond our main topics, we also provide guidance on mindfulness, healthy sleep routines, stress management, and more!
Enroll Now and Start Your Journey!
Are ready to get off the fad diet merry-go-round and start living a sustainably healthy lifestyle?