Molly is a 38 year old mother of 3 and has been married for 16 years.
As a trained holistic health coach and graduate from the Institute of Integrative Nutrition, Molly is passionate about helping others feel their best and find purpose. She has always been passionate about health and fitness, but grew increasingly more intentional when she found her health in a bad state. She was experiencing daily headaches, body/joint pain, extreme fatigue, brain fog, and digestive issues. With 3 kids under the age of 4 at home, she was miserable but couldn’t simply lay in bed. Then, the depression started to set in. After years of useless doctor visits and unexplained symptoms, she searched to find a different way.
Hope was finally found through a more holistic approach to health, where simple daily changes made a huge impact. She experienced first hand how food can be medicine, and that it truly affects the way you feel on a daily basis; both mentally and physically.
Molly firmly believes life shouldn’t be about restriction, rather balance; learning how to enjoy the things you love in moderation and having a healthy relationship with food! Not using food as a crutch, rather as fuel to nourish our bodies in the best way possible.
Following the 80/20 principle can bring so much freedom to enjoy dinner out with friends, birthday parties, holidays and those fun ice cream runs with family and friends! Knowing you don’t have to be a slave to your decisions, yet make conscious choices that will benefit your long term health.
It’s never about perfection, just progress!
Molly is eternally grateful that God has provided her with the opportunity to walk through all of this. It has become her purpose in life, and she is passionate about helping others have the health journey they desire!